In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, who do not fit the stereotypical runner profile. This episode is packed full of funny stories and running tips that go beyond the normal running tips you often read about.
I highly recommend Dana’s book. It is informative, yet hilarious at the same time. Confessions Of An Unlikely Runner is now available on Amazon.
You can learn more about Dana and her running adventures on her website, DCDana.com.
You can connect with Dana through her following social media profiles:
Have a great week!
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