Run Buzz - Online Community And Training Center For Runners 5k to 26.2
Running Plateaus and Running Slumps

RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald

In this episode, we talk to Coach Jason Fitzgerald about running plateaus, performance plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website.  Jason provides a ton of running…

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Return To Running Program

RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program

In this episode, Stephanie and I walk through the Brigham and Women’s Hospital Return To Running Program.  This program will help you return safely to running after an injury.  We also share our thoughts and how to apply the program to your situation. Finally, we reveal our new Summer RunBuzz Webinar Series and our new Custom…

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2017 Flying Pig Marathon Race Review

2017 Flying Pig Marathon Race Review

2017 Flying Pig Marathon Race Review  If you are looking for a well-oiled, race machine, mark the Cincinnati, OH Flying Pig Marathon Weekend on your calendar for next year. I originally ran this half marathon race 4 years ago, and was very impressed by the expo size, vendors, swag, and organization. The size of this…

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2017 Capital City Half Marathon Race Review

2017 Capital City Half Marathon Race Review

The Capital City Half Marathon (and quarter marathon, 5k) has been on my must-do race list every year since I have started running. Cap City (as the locals call it) is my hometown race and it is put on by M3S Sports which puts a lot of effort into creating high quality race experiences for its participants. The…

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Jonathan Hika - Sudden Cardiac Arrest At Disneyland Super Heroes 10k Interview

RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland

  In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan’s heart was restarted after nearly 5 minutes in full cardiac arrest. We discuss Jonathan’s…

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