Run Buzz - Online Community And Training Center For Runners 5k to 26.2
stretching and flexibility exercises

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

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Runners Volunteer at Columbus Marathon

Runners: Find Motivation And Give Back By Volunteering On Race Day

Race Volunteering Are you looking for motivation for an upcoming race? Are you looking to give back to the community after completing your big race for the season? Considering volunteering! When you think about everything that has to happen for a race to be successful, it begins with the expos. On the course are water […]

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2017 Chicago Marathon Race Review

2017 Chicago Marathon Race Review

The Chicago Marathon, one of six in the World Championship Series. Standing in the ranks of Boston, New York City, London, Berlin and Tokyo, this is one of the biggest marathons in the world. This year, I “won the lottery” by placing my application back in November of last year and receiving my acceptance email […]

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Peak Performance and Mindset For Runners With Nastasya Rose

RB74: Peak Performance And Mindset With Nastasya Rose

  In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset.  She is currently […]

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how to run a faster 5k

RB73: 10 Tips For Improving Your 5k Race Times

In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

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