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I HELP BUSY ADULTS LIKE YOU TRANSFORM YOUR HEALTH AND FITNESS THROUGH RUNNING, CROSS TRAINING & PROPER NUTRITION

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As busy adults, time is our most precious resource.

With so many things pulling us in different directions, it can be difficult to find the time to exercise and eat healthy. I don't know about you, but before I started running and eating healthier, I felt like my life was out of control. I was putting my own health and well-being on the back burner in lieu of things I thought were more important. It may sound cliche, but running changed , saved my life. But only because I decided to put me back on my priority list. Does that sound like you?

Successful running is MORE than just a good training plan. 

Therefore, I focus on the following five critical success categories

when it comes to helping you become a healthier runner:

Health and Training Success Factors For Adult Runners

Steve Carmichael

Running coach, podcast host, founder of RunBuzz.com and the PaceBuilders Training Program.

Check out the podcast:

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