Tips For Increasing Motivation To Run

RB66: Tips For Maintaining Your Running Motivation Mojo

In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation fizzles.  Stephanie and I dig into some…

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Kelvin Reid Ultra Runner Running With ALS

RB65: Kelvin Reid – Running With ALS

In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right hand started to…

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Todd Macausland - Visually Impaired Running

RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner

In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, a degenerative eye disease that has no cure, but can lead to blindness. But that does not stop him from being a runner.  Todd has run lots…

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cold weather running tips

RB63: Cold Weather Running Tips

In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how to make running…

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Runner's Scorecard and Self Evaluation Checklist

RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist

In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and fitness goals.…

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