Annie Powell - Own It Daily

RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running

Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with…

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Martinus Evans - 300 pounds and running

RB60: Martinus Evans – 300 Pounds And Running

On the podcast today is running coach and fellow runner, Martinus Evans.  Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw this particular doctor,…

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Diana Fitts, Runner and Author and Running Goals

RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running goals and running programs…

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running in the heat

RB58: 10 Tips Every Runner Should Know About Running In The Heat

In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of heat illness like…

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Dana Ayers

RB57: Dana Ayers – Confessions Of An Unlikely Runner

In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, who do…

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