As busy adults, time is our most precious resource. That is why our coaches focus on your unique lifestyle rather than try to fit your lifestyle into a generic training approach.
Running coach, podcast host, founder of RunBuzz.com and the PaceBuilders Training Program.
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With so many things pulling us in different directions, it can be difficult to find the time to exercise and eat healthy. I don't know about you, but before I started running and eating healthier, I felt like my life was out of control. I was putting my own health and well-being on the back burner in lieu of things I thought were more important. It may sound cliche, but running changed , saved my life. But only because I decided to put me back on my priority list.
Does that sound like you? If so, RunBuzz and our PaceBuilders training plans and coaching services are designed to maximize and accelerate your progress regardless of your running experience or goals. Time is a precious commodity. Don't let it pass without getting the most out of your running and healthy and fitness lifestyle.
Running does not have to suck. It can be enjoyable. If running is uncomfortable for you, then there are things that we can fix right away to change that. There are times to push yourself and be uncomfortable, but running should never feel like punishment, or a grind.
The biggest benefit that running has isn't tied to our race times or pace. It is the feeling or rush of adrenaline you get when you accomplish something for the first time. It is the new energy and focus you get as a result of lifting yourself out of brain fog, poor eating habits and/or negative self-talk and getting into peak shape. It is the health benefits and the feeling of self confidence and accomplishment from changing your lifestyle and building new healthy habits and eliminating the old ones. It isn't always about the 'running', but running is part of the equation.
We focus on lifestyle change through running, not just workouts, paces, and running gear. Those are great, but they are not life changing. Whether you have run for years or are just taking the first step and thinking about starting, we start where you are at, and help get you to where you want to be using smart, actionable steps that will challenge you but not be over-whelming.