cold weather running tips

RB63: Cold Weather Running Tips

In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how to make running…

Continue reading
Runner's Scorecard and Self Evaluation Checklist

RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist

In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and fitness goals.…

Continue reading
Annie Powell - Own It Daily

RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running

Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with…

Continue reading
Martinus Evans - 300 pounds and running

RB60: Martinus Evans – 300 Pounds And Running

On the podcast today is running coach and fellow runner, Martinus Evans.  Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw this particular doctor,…

Continue reading
Diana Fitts, Runner and Author and Running Goals

RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running goals and running programs…

Continue reading
1 2 3 28



30 days of some of my best coaching tips.

Access to private FB group / RunBuzz community.

Plus get your #1 running question personally answered.