Running Injuries and Injury Prevention Resources

Running Injuries and Injury Prevention

An estimated 70-80% of all runners get injured each year. This page lists some of our most popular resources for injury prevention and tips you can use to get over your running injury fast.

Featured Articles



9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis

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13 Tips For Avoiding Heat Exhaustion While Running

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Featured Podcasts



Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

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How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

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Running Injuries and Injury Prevention Articles



9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis

Read More


Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Read More


How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

Read More


Are You Over-Training?

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Ten Injury Prevention Tips for Runners

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Help! I Struggle With IT Band, Tight Muscles and Trigger Points

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Running Quick Tip: An Easy Way To Apply Ice Small Area Running Injuries

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The Medi-Dyne ProStrech Series: Effective Calf Stretchers for Runners

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Running Stretches: Seated Calf Stretches With Towel

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Running Injuries Suck: How To Get Rid Of Achilles Tendonitis – Part Two

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Running Injuries Suck: How To Get Rid Of Achilles Tendonitis – Part One

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