Running and Strength Training Resources

Our Top Resources For Running and Strength Training

This page lists some of our best material when it comes to running and strength training. We feature articles, podcasts and other resources to help you train better to become a better runner. 

Featured Articles



PaceBuilders Run Coaching Case Study: Carrie Poss

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Our 25 Best Books On Running, Nutrition, Cross Training and Mindset

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7 Top Running Safety Tips For Runners

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How To Create A Running Habit

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Featured Podcasts



How To Minimize Or Get Rid Of Post Run Soreness

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RB26: An Introduction To Heart Rate Training

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7 Habits of Successful Runners

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RB10: Stick With It! Tips For Maintaining Your Running Program

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Click your favorite podcast app below to subscribe to the RunBuzz podcast on your smartphone or tablet. The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. 

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Running and Strength Training Articles



PaceBuilders Run Coaching Case Study: Carrie Poss

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13 Tips For Avoiding Heat Exhaustion While Running

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The Beginner’s Guide To Running Hill Repeats

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25 Lower Body Balance Exercises For Runners

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7 Top Running Safety Tips For Runners

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Single Leg Stability Exercises For Runners – 31 Day Challenge

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The RunBuzz Week in Review – What’s Happening This Week In Running

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Improve Performance at Any Distance With Tempo Runs

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Push Past Running Plateaus With Progression Runs

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Ultramarathons: The Basics

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Should I Run When I’m Sick?

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Best Apps for Runners

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Can You Train for a Marathon without a Long Run?

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Tips for Running on the Treadmill

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Running as a Couple

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Why Your Mind is the Most Important Running Muscle

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10 Unique Racecation Ideas

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Five Reasons A 5K Should Be On Your Bucket List

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Costume Ideas for Runners

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What is a Virtual Race?

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Supplements for Runners

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Beginner’s Guide to Running Intervals

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Are You Over-Training?

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How To Get Over a Bad Run

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Get More Out Of Your Run By Training With Others

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Using Running As Therapy

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How To Create A Running Habit

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Running While Pregnant

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Important Lessons Learned While Not Running

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Are GI Issues Ruining Your Running?

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Plank To Be A Stronger Runner

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The Joys of Running at the Back of the Pack

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7 Habits of Successful Runners

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7 Cross Training Activities for Runners

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Training for your first 5K, Part 5 – Managing Expectations & Race Day Strategies

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Training For Your First 5K, Part 4 – Dealing With Injuries

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Training For Your First 5K, Part 3: Choosing a Training Plan

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The Best Mobile Running Apps For Beginners

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Training For Your First 5K, Part 2: Staying Motivated

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Share Your Running Story with RunBuzz

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Training For Your First 5K, Part 1: Making the Time to Train

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Beginner Runner Life Hacks

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Couch To 5k Training Plan: Gail’s Problems (And How To Fix Them)

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Endurance Fueling & Hydration: Live Online Webinar!

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Training While on Vacation

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Running Fatigue And Lack Of Energy To Train

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What is Running Economy?

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Why You Should Approach Running Like A Jar Of Pennies

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Garmin Connect Adds Heat Map Functionality To Maps

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