RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6 – RunBuzz Running – Run Coaching And Custom Training Plans

RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6

Nate Dumonseau - RunBuzz Running Interview

Welcome to part six of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you.

In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in as he shares his story and some of his favorite running tips.

 

Show notes:

 

In today’s episode, my special guest is, Nate Dumonseau

We discuss:

  • How he got started in running
  • The importance of running form and starting out the right way.
  • Training considerations as a heavy or overweight runner.
  • Heart rate training and his approach to training
  • Listening to your body when you run (self awareness)
  • The difference between pain and soreness

I hope you enjoyed this series, and if you would like to share your running journey, please don’t hesitate to reach out to me.

Have a great week!

 

Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.


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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.