Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

RB93: Lisa Bevan – Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

Lisa Bevan - PaceBuilders Athlete and Community Member

In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders coaching client, and the newest member of the RunBuzz team. Lisa joins us as our Facebook community manager.

Lisa and I discuss her amazing weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.

We also discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.

All this and more on today’s episode!

Show Notes:

    • We discuss how Lisa went from 210 lbs and not able to walk more than ten minutes to a 16-time half marathoner.
    • We discuss how Lisa used a combination of running, weight training and diet to transform her health and fitness.
    • Lisa shares her experience joining my running club several years ago and how scared and intimidated she felt but decided to join us anyways and how it changed her life.
    • How she lost the weight through a combination of running, weight training and nutrition.
    • We discuss Oofos recovery shoes and how she uses them for recovery.
    • Lisa shares how her and her best friend compete against each other to run the most races and how they challenge (and support each other),
    • We discuss briefly a couple of races we love and have raced together. Emerald City Quarter and Half Marathon and Cap City Half and Quarter Marathon.
    • We discuss how her running has come to a screetching halt and how she was getting sick after runs.  She discusses how she has Hemochromatosis, an iron disorder that causes her body to hold on to iron beyond the normal limits.  She is in the middle of figuring out how to get back to running.
    • We discuss virtual races and her experience running them.
    • We discuss the benefits of virtual races and how they keep her and her friends motivated to keep running.
    • We discuss how virtual races are a great way to introduce kids to running, especially when local races are not handing out medals.
    • We discuss her involvement with US Road Running and their virtual races and she discusses how they are now doing local races. Lisa has been asked to run a local race as the local race director.
    • Finally, we discuss her new role as our community manager.

     

    Here are a few products Lisa mentioned on the show. Note: These are Amazon affiliate links. We receive a small commission should you purchase through our links. There is no extra cost to you or obligation to purchase anything. Anything we receive is just Amazon’s way to thank us for referring you to them. We use Amazon commissions to help pay for web hosting and other expenses associated with this site. We only recommend products we use, or our guests use. 

     

    Way 2 Cool – Microfiber Cooling Towel
    Simply soak it, wring it, wrap it, and re-wet it to reactivate it. Retains water and maintains coolness while staying dry to the touch.


    Oofos Recovery Flip Flops
    Oofos flip flops and recovery shoes are used to help you recover after a run or race. These are highly recommended for post-run recovery.

    Ink and Burn Clothing – Lisa was an ambassador for Ink and Burn, a popular clothing line for runners and fitness and yoga enthusiasts.  Check out the title image above for examples of her wearing her Ink and Burn running pants.

    Thanks and Happy Running!

    Running Resources

    PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

    Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

    Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

    Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help us support our mission to make every runner regardless of age, size and ability a better runner. Each episode requires over 8 hours, or research, recording and editing.

    Join our Virtual Running Club on Strava – Download the Strava app and join our RunBuzz Running Team to participate in virtual runs, monthly challenges and track your progress. Our virtual running club help keep you accountable and running!


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    I Appreciate Your iTunes Reviews!

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    But it is even more important to me!

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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.