But here I was, spending hours every Sunday afternoon meal prepping lunches and having a hard time sustaining it week after week. The amount of time I was spending going to the grocery store, shopping for food, cutting and preparing the food was simply time consuming. Yes, I was eating healthy, but I was shifting time from my weekday lunches to my weekend. Not cool.Enter Jaclyn.Her Instagram posts, showed me a different way, where I still created meals in advance, but in a simple way. For me, simple usually wins.
In this episode, Jaclyn and I explore her background and how she got into running. Jaclyn too up running while she was a school teacher in Chicago. She was stressed from long hours, eating poorly and simply did not have time to join a gym. Her long days and long commute times required her to do the simplest thing possible. Just put on some shoes and go for a run.
In this episode, we talk about why it is important to simplify our eating, exercise and really any lifestyle habit we want to take on. Some key points:
1. Diets are NOT sustainable. Most people gain the weight back and more. We explore why this is.
Thanks and Happy Running!
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Getting a 5 star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five star rating and written a review of RunBuzz Radio.
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Thank you SO Much!