RB84: How To Train For Your First 5k (And Other Tips For New Runners) | RunBuzz Running - Run Coaching And Custom Training Plans

RB84: How To Train For Your First 5k (And Other Tips For New Runners)

How To Prepare For Your First 5k
 

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and expectations for you and your race. All this and more coming up on today’s podcast.

Show Notes

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and expectations for you and your race.

 

 

Thanks for joining us today, and we look forward to having you join us with another episode soon.

Happy running!

 

 

Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

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Join our Virtual Running Club on Strava – Download the Strava app and join our RunBuzz Running Team to participate in virtual runs, monthly challenges and track your progress. Our virtual running club help keep you accountable and running!


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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.