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The off season is a great time to relax and start planning your next running goal. What you do NOW will help you achieve major success next year.
To take advantage of the off season look for ways that improve your fitness, yet give you a break from the day in, day out hard training. This gives your body and mind a break from running.
In this episode, we look for ways to improve your fitness and running without the hard core running. All this and more coming up on today’s show.
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Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.
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