RB99: The Effects Of Caffeine On Your Running Performance – RunBuzz Running – Run Coaching And Custom Training Plans

RB99: The Effects Of Caffeine On Your Running Performance

 

The effects of caffeine on running performance

In this episode of the podcast, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. For example:

  • How does caffeine impact your performance as a runner?
  • Should you take gels and other fuels containing caffeine?
  • How much caffeine do you need to notice any improvements?
  • What does the latest research conclude when it comes to running with caffeine?
  • What can you realistically expect in terms of running improvement when using caffeine?

All this and more coming up on today’s show.

 

 

Other Running Resources

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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.