RunBuzz Radio

Running Disney Races With Ryan and Ashley Garcia

Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia

In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots of Disney races. We discuss:   How Ashley and Ryan got started running, including how Ashley overcome significant challenges with knee and arthritis issues   How Ashley and Ryan, got involved running Disney races   How Disney makes their

Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia Read More »

How-To-Add-Strength-Training-Without-Wrecking-Your-Legs-And-Your-Running

How To Add Strength Training Without Wrecking Your Legs And Your Running

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or

How To Add Strength Training Without Wrecking Your Legs And Your Running Read More »