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Category Archives for RunBuzz Radio

Questions About the long run

RB105: Frequently Asked Questions About The Long Run

In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too […]

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Craig Taylor Running And RunBuzz

RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon

  In this episode of the RunBuzz podcast, we talk to Craig Taylor, a RunBuzz community member who lost 129 lbs when he decided to take his life back and get in shape. Craig’s inspirational story will motivate and inspire you. Want to help support the RunBuzz podcast?  We spent over 10 hours per episode and each […]

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How offseason training will set you up for success

RB103: Don’t Ignore The Offseason – How To Make Big Improvements On Your Next Race

 In this episode of the RunBuzz podcast, we talk about  the offseason. This is the time of year where we wind down our races and chill a bit as we wait for the next race season to start. Where I live this is the late Fall when the weather gets cooler.  But did you know, […]

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Shelley Leone

RB102: Overcome Life’s Challenges Through Health and Fitness With Shelley Leone

In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome some personal setbacks and struggles in her life. In this episode we look at Shelley’s fitness journey and how Shelley used running, fitness and nutrition as tools to help her get her life […]

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