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best sports drink for runners

The Best Sports Drink For Runners

Which Sports Drinks Are The Best For Runners? It’s rare to see an ad for a sports drink that doesn’t show a sprinter dripping sweat, exhausted, reaching for a beverage, and for good reason. Electrolytes lost during intense exercise need to be replaced, which water alone won’t do, so athletes often turn to sports drinks […]

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mobile running app

The Best Mobile Running Apps For Beginners

When you’re just starting out as a runner, the amount of fitness trackers and timekeeping apps on the market can seem overwhelming. They’re designed to help motivate you, track your progress, and give your performance a little boost, but what if you simply can’t pick one? Or maybe you’ve been using the same running app […]

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Best Running Headphones RunBuzz Review

The Best Running Headphones

Aside from my running shoes, there are two pieces of equipment that I always make a point to grab when I’m heading out for a run: my GPS watch and my running headphones. I get questions about equipment recommendations all the time, so I thought I would take a second and share my thoughts, just in […]

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Couch To 5k Review

Photo: Courtesy of seasonitalready.com I’ll be honest. I am not a big fan of the Couch to 5K training program. Let me explain why. It’s not that it’s a bad program (it’s scientifically sound), but in my experience as a running coach, I feel it heavily favors and is geared towards younger people who generally […]

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gps watch Garming Forerunner 620 review

The Garmin Forerunner 620 – Take A Look At Garmin’s High End GPS Watch For Runners

At the time I originally wrote this post, the Garmin FR620 and FR220 models were just about ready to ship out to stores everywhere.  Since then, I ended up purchasing the Forerunner 220, but I did get to play with the 620 at a local running store event where Garmin representatives were demonstrating its capabilities. […]

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