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best sports drink for runners

The Best Sports Drink For Runners

It’s no secret that sports drinks and running go hand in hand. I’m often asked if there really are any differences between sports drinks and whether one brand of sports drink is better than another.   First and foremost, let me go on record stating that I’m a big fan of sports drinks for marathon […]

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mobile running app

The Best Mobile Running Apps For Beginners

Need an extra push while getting started with your running plan? These mobile running apps are the best options for taking your fitness goals on the go and easily making your workouts a part of your daily life. Track your progress and share it with friends by using these helpful mobile apps.   Runtasic This […]

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Best Running Headphones RunBuzz Review

The Best Running Headphones

Aside from my running shoes, there are two pieces of equipment that I always make a point to grab when I’m heading out for a run: my GPS watch and my running headphones. I get questions about equipment recommendations all the time, so I thought I would take a second and share my thoughts, just in […]

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Couch To 5k Review

Photo: Courtesy of I’ll be honest. I am not a big fan of the Couch to 5K training program. Let me explain why. It’s not that it’s a bad program (it’s scientifically sound), but in my experience as a running coach, I feel it heavily favors and is geared towards younger people who generally […]

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gps watch Garming Forerunner 620 review

The Garmin Forerunner 620 – Take A Look At Garmin’s High End GPS Watch For Runners

At the time I originally wrote this post, the Garmin FR620 and FR220 models were just about ready to ship out to stores everywhere.  Since then, I ended up purchasing the Forerunner 220, but I did get to play with the 620 at a local running store event where Garmin representatives were demonstrating its capabilities. […]

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