Nutrition

common foods that are packed with carbs.

Carbohydrates: Your Bodies Fuel for Peak Performance

Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping

Carbohydrates: Your Bodies Fuel for Peak Performance Read More »

what to eat before a run

What to Eat Before a Run

In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and

What to Eat Before a Run Read More »