Injury Prevention

Trigger points - woman runner foam rolling to reduce trigger point pain

Trigger Points: How To Recognize And Fix Them For Better Running

Trigger points are hypersensitive knots in muscle fibers, commonly resulting from repetitive strain, injury, or stress. These knots can cause significant pain, even under light pressure, and may radiate discomfort to other body areas. They typically form due to repetitive activities, such as running, or from maintaining poor posture. If you have pain in your

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