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25 lower body balance exercises for runners

25 Lower Body Balance Exercises For Runners

  If you have followed the RunBuzz podcast for any length of time, you have probably heard me talk about the importance of balance and strength exercises for runners. A strong muscle is an injury resistant and fatigue resistant muscle. In today’s post, I wanted to share a video I found on YouTube that includes some […]

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tempo runs training

Improve Performance at Any Distance With Tempo Runs

Tempo runs are a valuable part of any training program.  While some types of training runs are more beneficial for longer or shorter races, tempo runs can help you improve performance at any distance, whether it be a 5K race or an ultra-marathon.   What Is A Tempo Run? Essentially, a tempo run is a faster-paced […]

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using progression running and getting past running plateaus

Push Past Running Plateaus With Progression Runs

  Properly training for a race is key to your running success. Not only does appropriate training ensure that you’re able to run the entire race distance, but it also helps you avoid injury. The amount of work put into the weeks and months leading up to a race is critical for achieving your desired […]

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getting over a bad run

Getting Over a Bad Run

Have you ever had a run that just felt terrible? Legs like bricks, lungs on fire? Yeah, me too. It sucks.   Of course, in my opinion, there’s really no such thing as a bad run. Sure, some runs feel better than others, but just the fact that you got out there and made the effort […]

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running with a partner or group

Get More Out Of Your Run By Training With Others

For years I thought that having a running buddy or joining a running group was just not an option for me. I was always slow, and most of the other runners I knew were much faster than me. So, unless I met a friend at the gym to run side-by-side on treadmills, I was pretty […]

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