Seated towel calf stretches are a great way to improve flexibility in your calf muscles. The more we run, the more we have a need for mobility exercises that will keep our muscles loose and pliable. When used as part of an overall flexibility program for runners, seated towel calf stretches will help your calf […]
Seated Towel Calf Stretch: Try This Easy Stretch For Bettter Flexibility Read More »
VO2 Max – If you have been a part of the running community for any time, you have probably heard about VO2 Max. Some runners will post pictures of their Garmin watch’s VO2 Max readings on social media and, in many cases, obsess over their score. But is VO2 Max that important to runners? In
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The Medi-Dyne Prostretch and Prostretch Plus are simple, but effective calf stretchers for runners. If you struggle with tight calf muscles, Achilles pain, or Plantar Fasciitis, calf stretchers, like the Medi-Dyne, are one of the most effective ways to relieve tight calf muscles. Calf stretchers work extremely well. And, since they are cost-effective compared to
ProStrech and ProStretch Plus Calf Stretchers: Are They Effective for Runners? Read More »
Which sports drinks are the best for runners? It’s rare to see an ad for a sports drink that doesn’t show an athlete dripping sweat, exhausted, reaching for a sport drink. Electrolytes lost during exercise needs to be replaced. If you are running for more than 60 minutes, then you should be replacing electrolytes
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The Garmin Forerunner 265 is a more than capable running smartwatch. But is it worth the pricey price tag? In this hands-on review I share my thoughts and experience using it over the past six months in the hopes it will give you a glimpse into some of its capabilities. The Garmin Forerunner 265 is
