Run Buzz - Online Community And Training Center For Runners 5k to 26.2

RB95: Heat Training And Acclimation – How To Run In The Heat

In this episode of the RunBuzz podcast, we discuss running in hot weather.  For example, did you know running on asphalt can increase the ground surface temperature around you by as much as 10-20 degrees Fahrenheit? We discuss why you physiologically slow down in the heat, why it is not a bad thing, and what you can […]

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Yoga For Runners - Jen Van Hoose

RB94: Yoga For Runners With Jen Van Hoose

In this episode of the RunBuzz podcast we discuss yoga for runners.  We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga especially if you are someone like me, who despite knowing its amazing benefits, has not tried it before.  To do so, we bring you […]

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Lisa Bevan - PaceBuilders Athlete and Community Member

RB93: Lisa Bevan – Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders coaching client, and the newest member of the RunBuzz team. Lisa joins us as our Facebook community manager. Lisa and I discuss her amazing weight loss and fitness transformation journey, her strength training, […]

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how to add strength training to a running program

RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

  Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races. In this episode we take you inside our thoughts on the matter and share our tips to help […]

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How to get rid of post run soreness

RB91: How To Minimize Or Get Rid Of Post Run Soreness

If you get sore after your runs, then this episode is for you. We discuss how to minimize post run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today’s show. How To Minimize Post Run […]

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