Congrats on your upcoming vacation – but don’t think that means you can take a break from your training plan. Whether your getaway is a sandy beach or a secluded hillside, with a little preparation you can stay on track and train in a new (to you) setting. The additional physical challenge of a new […]
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One of the most common excuses runners make is “I did not have time to run today.” While certainly true on some occasions, I believe this statement to be a myth, a symptom if you will, for something more likely to be an exercise wrecker: fatigue. I work with a lot of runners. As a result of
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“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Aside from my GPS watch and my running headphones. I get questions about equipment recommendations all the time, so I thought I would take a second and share my thoughts, just in case you’re looking for
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“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Maintaining a running program was the hardest thing for most people. One sad reality I have seen when I began coaching is a high dropout rate from those that start a program versus those that
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Photo: Courtesy of seasonitalready.com I’ll be honest. I am not a big fan of the Couch to 5K training program. Let me explain why. It’s not that it’s a bad program (it’s scientifically sound), but in my experience as a running coach, I feel it heavily favors and is geared towards younger people who generally
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