As runners, we are always looking for that edge that will help increase performance, enhance stamina, or speed recovery. When it comes to nutrition, we often look to commercially-available products because they’re convenient and marketed well. However, we each have our own unique needs and tastes that aren’t always met by the products available at […]
Natural Food Options For Runners: Make Your Own Energy Bars Read More »
Running should be an inexpensive sport – all you really need is a pair of shoes and a road, trail, or sidewalk, right? Ha. Not so much. The explosion of running enthusiasm in the past decade has led to thousands of new products created to enhance your run, and some of them can be pretty darn pricey
Great Gadgets And Gear For Runners (For $40 Or Less) Read More »
A few posts ago, I shared some of my favorite natural food options for mid-run fueling. In this post, I want to take it a step further and get into what makes one power gel better than another and provide a basic power gel recipe with options to customize it for your own purposes. Probably the
Natural Food Recipe for Runners: Power Gel Read More »
Adding spices to your foods not only boosts flavor without adding extra calories but also adds a lot of health benefits from which every runner can take advantage of. These include: antioxidants, vitamins, and fiber. Here are a few of my favorite spices, along with ideas for incorporating using them as running fuel. Cinnamon Cinnamon
Nutrition Tips: Spice It Up For Better Running Read More »
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including getting started and keeping up with a running plan, staying motivated while running in hot weather, determining how many days per week you should run. Question 1: How to Keep up with a
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run Read More »
