Winter is here, which means cold and flu season is upon us. While proper preventive measures can reduce your chances of getting sick, unless you plan on spending the entire season in a plastic bubble, you’re likely to be exposed to a virus at some point or another. Eventually, you’ll probably need to ask yourself […]
Should I Run When I’m Sick? Read More »
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips.
RB23: Running Fearlessly With Coach Natalie Johnston Read More »
One common running questions I’m asked is “when should I run on a treadmill?”. In this episode, I explore the advantages and disadvantages of treadmill training and share some tips and workout ideas that you can use to help improve your running. Advantages of Running on a Treadmill Treadmills are the safest option when it
How To Take Your Run Indoors: Our Top Treadmill Training Tips Read More »
Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish Read More »
It’s that time of year again – the days get shorter, the air is a little cooler, and the leaves start turning a multitude of colors and dropping onto the ground. If you’ve been running all summer, it might seem a little hard to get out there in the colder temperatures and get your training
Getting the Most Out of Running in the Fall Read More »
