Running economy, in the context of running and training, refers to how efficiently your body uses oxygen while running. In simpler terms, it’s how much energy you need to expend to run at a certain speed. Runners with better running economy can run longer distances or maintain faster speeds while using less oxygen and feeling […]
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Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping
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Are you looking for a great place to run in Dallas? In this article, I share the 10 best places to run in Dallas, Texas. Oak Cliff Nature Preserve Trails: hike and bike trails Oak Cliff Nature Preserve (OCNP) is a 121-acre oasis of green space located right in the middle of urban Dallas. There
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This Healthy Melon Protein Smoothie is nourishing and contains a satisfying blend of coconut, avocado, and melon, enhanced with flavorful basil leaves and a bit of lime juice. Delicious right out of the blender, it also makes for great ice pops that children and adults will love. At 25 grams of protein per serving, it
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Meal prepping is not a new concept for most runners. However, it is one thing to get started with meal prepping but another thing to maintain it long term. In this meal prepping for runners guide, I share some easy meal-prepping tips for runners on the go along with what I did to help me
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