Run Buzz - Online Community And Training Center For Runners 5k to 26.2
RunBuzz Running Podcast - 100 Episodes

RB100: The 100th Episode Celebration – The Journey So Far

In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your […]

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The effects of caffeine on running performance

RB99: The Effects Of Caffeine On Your Running Performance

   In this episode of the podcast, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. For example: How does caffeine impact your performance as a runner? Should you take gels and other fuels containing caffeine? […]

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RunBuzz Running Community - Hildee Weiss

RB98: RunBuzz Community Member Spotlight With Hildee Weiss

In this episode of the RunBuzz podcast, I interview Hildee Weiss. Hildee is part of our RunBuzz Facebook group and our first featured member of our community in some time. We discuss: How Hildee got started running after years of inactivity. Building confidence: How Hildee’s trainer challenged her to run her first 5k, long before […]

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Running Disney Races With Ryan and Ashley Garcia

RB97: Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia

  In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots of Disney races. We discuss:   How Ashley and Ryan got started running, including how Ashley overcome significant challenges with knee and arthritis issues   How Ashley and Ryan, got involved running Disney races   How Disney makes […]

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basics of endurance fueling for runners

RB96: The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don’t, and we share tips on how to pick the right fuel, how to use it, and how to […]

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