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The Beginner's Guide To Running Hill Repeats

The Beginner’s Guide To Running Hill Repeats

Hill repeats are a curse for many runners all around the world, but what if we told you that running up hills – repeatedly – could make you a faster and stronger runner? It may sound daunting now, but with a little bit of guidance from everyone here at Runbuzz, we can get you on […]

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Darris Blackford Columbus Marathon - RunBuzz Running Podcast

Darris Blackford – Columbus Marathon Race Director And Runner

In this episode, I speak with Darris Blackford, the Race Director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons and ultra-marathons including the Badwater 135 and Burning River. In this episode, we talk running, races, pace teams, pace bands, […]

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Running Coach and Fitness Trainer Alli Felsenthal

Running Tips With Alli Felsenthal – Coach, Fitness Trainer

In this episode, I chat with running coach and fitness trainer, Alli Felsenthal, about the importance of warming up and cooling down, posture and it’s importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips.  All this and […]

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Noxgear Tracer 360 Gear Review

Noxgear Tracer360: Our Must-Have Top Running Gear Award Winner

So in this new gear review series, I am highlighting my favorite running gear items.  At the top of my list, is the Noxgear Tracer360 running vest. Noxgear is a super-light, LED lighted visibility vest designed to make you highly visible during night running or low-light conditions. It can also be used by walkers.I purchased my […]

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23 Safety Tips For Runners

Stay Safe! 23 Essential Safety Tips For Runners

In this episode of the RunBuzz podcast, I share my safety tips for runners, specifically when it comes to dealing with dirt-bags of the human element.  I share my top safety tips for runners and how you can minimize your chance of an attack.  I also share a couple products that may help. All this […]

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