Run Buzz - Online Community And Training Center For Runners 5k to 26.2

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)In this article and podcast episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. In this article, we discuss what shin splints […]

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Running While Pregnant With Kaitlin Hartley PT, DPT.

Running While Pregnant With Kaitlin Hartley PT, DPT.What You Need To Know To Run Safely During and After Your Pregnancy Kaitlin Hartley PT, DPT is an expert on running while pregnant and how to return to running after your pregnancy. In this episode, she shares her advice and tips on running while pregnant and how […]

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Normatec recovery system review

NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System

Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and recovering faster.But do NormaTec’s compression boots really work?In this article, I look closely at NormaTec boots, specifically the Pulse 2.0 Leg Recovery System (Amazon link) to see if they live up to their promise of […]

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Best Books On Running

Our 25 Best Books On Running, Nutrition, Cross Training and Mindset

Our 25 Best Books On Running, Nutrition, Cross Training and MindsetAny simple Google search will come up with hundreds of suggestions on what are the books to read about running. We’ve picked out some of the highest reviewed books (and personal favorites) you can read about different aspects of running from training and nutrition to […]

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how to avoid heat illness while running

13 Tips For Avoiding Heat Exhaustion While Running

Last month after finishing the 1/2 Way to Christmas Half Marathon in Dayton, Ohio, I passed out and was taken by ambulance to the ER for very serious dehydration. This was my 28th Half Marathon. I am an experienced runner, certified running coach, and had run this particular race twice before. This year I ran […]

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