Run Buzz - Online Community And Training Center For Runners 5k to 26.2
Dr Shari Miller Interview On RunBuzz

RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

  In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss some of the root causes of running injuries and why rest may not be the best treatment option for you in many cases. Dr. Shari shares an overview […]

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impact of age on runners

RB106: The Impact Of Age On Running (And What To Do About It)

In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect to steps you can take to push back the aging barrier. While there is no fountain of youth, we can delay the impacts of aging and keep running faster and injury free […]

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Questions About the long run

RB105: Frequently Asked Questions About The Long Run

In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too […]

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Craig Taylor Running And RunBuzz

RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon

    In this episode of the RunBuzz podcast, we talk to Craig Taylor, a RunBuzz community member who lost 129 lbs when he decided to take his life back and get in shape. Craig’s inspirational story will motivate and inspire you. Want to help support the RunBuzz podcast?  We spent over 10 hours per […]

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How offseason training will set you up for success

RB103: Don’t Ignore The Offseason – How To Make Big Improvements On Your Next Race

  In this episode of the RunBuzz podcast, we talk about  the offseason. This is the time of year where we wind down our races and chill a bit as we wait for the next race season to start. Where I live this is the late Fall when the weather gets cooler.  But did you […]

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