Erica House, Author at RunBuzz Running | Run Coaching & Strength Training For Runners | Page 4 of 4

All posts by Erica House

injury prevention tips for runners

Ten Injury Prevention Tips for Runners

As a relatively new runner, I vividly remember making nearly every mistake in the book. I went from my first 5K to my first marathon in one year and, despite reading everything running-related I could get my hands on, I still foolishly believed I could power through injuries. Now, as I’m training for my third […]

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4 Tips for Mentally Training for Race Day

As a marathoner with a background in Psychology, I’m very aware of how much of a race is mental. The difference between a great training run and one you can’t wait to be over is typically attitude. New runners often spend weeks agonizing over their upcoming races. There are so many unknown variables to consider […]

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