Steve Carmichael, Author at RunBuzz Running - Run Coaching And Custom Training Plans | Page 3 of 28

All posts by Steve Carmichael

The effects of caffeine on running performance

RB99: The Effects Of Caffeine On Your Running Performance

   In this episode of the podcast, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. For example: How does caffeine impact your performance as a runner? Should you take gels and other fuels containing caffeine? […]

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RunBuzz Running Community - Hildee Weiss

RB98: RunBuzz Community Member Spotlight With Hildee Weiss

In this episode of the RunBuzz podcast, I interview Hildee Weiss. Hildee is part of our RunBuzz Facebook group and our first featured member of our community in some time. We discuss: How Hildee got started running after years of inactivity. Building confidence: How Hildee’s trainer challenged her to run her first 5k, long before […]

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Running Disney Races With Ryan and Ashley Garcia

RB97: Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia

  In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots of Disney races. We discuss:   How Ashley and Ryan got started running, including how Ashley overcome significant challenges with knee and arthritis issues   How Ashley and Ryan, got involved running Disney races   How Disney makes […]

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basics of endurance fueling for runners

RB96: The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don’t, and we share tips on how to pick the right fuel, how to use it, and how to […]

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RB95: Heat Training And Acclimation – How To Run In The Heat

In this episode of the RunBuzz podcast, we discuss running in hot weather.  For example, did you know running on asphalt can increase the ground surface temperature around you by as much as 10-20 degrees Fahrenheit? We discuss why you physiologically slow down in the heat, why it is not a bad thing, and what you can […]

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