Steve Carmichael, Author at RunBuzz Running | Run Coaching & Strength Training For Runners

All posts by Steve Carmichael

waterproof gps watch ipx ratings explained

How To Select A Waterproof GPS Running Watch. IPX6, IPX7, or IPX8?

Question: I am looking to purchase a waterproof GPS running watch. I also occasionally do triathlons and need a GPS watch that has a waterproof rating that will support swimming, yet versatile enough to train during long runs. I see running watches that have various IPX ratings. What exactly do these mean and how do […]

Continue reading
IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Overcoming Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS and Founder of Spark Physical TherapyIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known […]

Continue reading
Asics vs. Brooks - Which Running Shoes Brand Is Best-min

Asics vs. Brooks – Which Shoe Brand Is Best For Running?

Asics vs. Brooks – Which Shoe Brand Is Best For Running?This week I received an email as part of our Free Runner’s Toolkit asking which shoe brand is best for running, Asics or Brooks? This question is like asking, which is better, “chocolate cake with chocolate icing” or “chocolate cake with mint-chocolate chip icing”.  Both brands […]

Continue reading

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)In this article and podcast episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. In this article, we discuss what shin splints […]

Continue reading

Running While Pregnant With Kaitlin Hartley PT, DPT.

Running While Pregnant With Kaitlin Hartley PT, DPT.What You Need To Know To Run Safely During and After Your Pregnancy Kaitlin Hartley PT, DPT is an expert on running while pregnant and how to return to running after your pregnancy. In this episode, she shares her advice and tips on running while pregnant and how […]

Continue reading
1 2 3 30