Photo courtesy of: Sweet Memories Photography
In this episode, Annie shares her personal struggles, her comeback, and her mission to help others who may be struggling with mental illness empower themselves and find the help that they need. Annie not only shares her powerful message with us today, but we talk about how life challenges and running are interrelated and she shares her tips on how to get through tough runs, whether you are tired, lost your motivation or your mind just wants to give up on you.
In today’s show, we discuss:
To learn more about Annie, you can contact her or follow her at:
Own It Daily (blog)
If you are struggling or have had thoughts of suicide, please let someone know. There are so many resources that are private and confidential that can help. Here are just a few:
National Suicide Prevention Lifeline – 1-800-273-8255
PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.
Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.
Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.
Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.
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If you get a chance, please leave me an honest review and rating on iTunes by clicking here. (This helps me get the show up in the rankings and I’d deeply appreciate it. 🙂 )
I Appreciate Your iTunes Reviews!
Getting a 5 star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five star rating and written a review of RunBuzz Radio.
If you can and would like to provide a rating and/or write a review (there’s certainly no obligation), then you can do so by following these instructions:
1) Go to the show’s iTunes Page or search “RunBuzz” from iTunes if you aren’t already a subscriber.
2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3) Write a sentence or two to share your comments.
Thank you SO Much!