Online Run Coaching That Gets You Real Results
Personalized training and expert coaching in running, strength training, mindset, and nutrition. Whether you're a beginner or an experienced runner, we'll help you reach your goals.
Everything You Need to Run Better
Expert guidance on training, nutrition, gear, injury prevention, and the mental game of running.
Training Plans
From couch to marathon, find the right training plan for your goals. 5K, half marathon, and full marathon programs designed for every level.
Learn MoreRunning Nutrition
Fuel your runs the right way. Explore meal plans, recipes, and sports nutrition guides built for runners.
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Gear & Reviews
Honest reviews of running watches, shoes, recovery tools, and safety gear to keep you running strong.
Learn MoreInjury Prevention
Stay healthy and running. Learn how to prevent common running injuries, recover faster, and build resilience.
Learn MoreMotivation & Mindset
Build mental toughness and stay motivated. Tips for overcoming running funks, setting goals, and winning the mental game.
Learn MoreWhere to Run
Discover the best places to run in cities across the US, plus destination marathon guides for your next big race.
Learn MoreFree Running Calculators
Coach-built tools for your training paces, race predictions, and pace math. No signup, no ads, runs in your browser.
VDOT Calculator
Your training paces
Enter a recent race. Get your VDOT score and the exact paces to hit on easy, marathon, threshold, interval, and repetition runs.
Open calculatorPace Calculator
Pace, time, or distance
Enter any two of distance, time, or pace — get the third instantly. Miles or kilometers, preset or custom distances.
Open calculatorRace Time Predictor
Every distance from one race
Project your finish times at every common distance from a single recent race. Built on the Daniels VDOT model.
Open calculatorReady for Personalized Coaching?
My highly-personalized, 1:1 run and strength coaching takes you well above what generic training plans can do. Let's work together to reach your running goals.
Learn About CoachingHi, I'm Steve Carmichael
I'm an RRCA & USATF certified running coach based in Lewis Center, Ohio. I founded RunBuzz to help runners of all levels train smarter, run stronger, and enjoy every mile.
Whether you're training for your first 5K or chasing a marathon PR, I'm here to help you get there with personalized coaching, proven training plans, and a supportive community.
Read My Story
Steve Carmichael
USA Track and Field / RRCA Certified Coach
NASM Certified Personal Trainer
PN-1 Certified Nutrition Coach