Change The Way You Think And Feel With Stacey Lobdell

RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell

Live Well By Changing The Way You Think With Health and Fitness Coach Stacey Lobdell

Show Notes:

What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when it comes to diet, exercise, stress and sleep. We’ll dig into what is working for me and how you can apply these changes to your own life.

In this episode:
  • We discuss what a health coach does and why having a health coach is important.
  • Why I sought out a health and wellness coach and how it is transforming my life.
  • Why the victim mindset is dangerous and how to prevent/overcome it.
  • How I quickly fell into fatigue, weight gain, mental fog after getting an injury.
  • Symptoms of insulin resistance and how I turned my health around.
  • Why perfection is not necessary to see results.
  • Progress Not Perfection Model.
  • The real story behind metabolism and why exercise should not be your first action to fix it.
  • How to feel better and how high glycemic carbohydrates/sugars and processed foods impact your energy levels, contributes to fatigue, and leads to hunger pains and over eating.
  • Why nutrient density is important and how to reduce hunger / cravings.
  • How to eat like logs and not like paper 😉
  • Why eating low glycemic foods help control hunger cravings and how it makes you feel better mentally, emotionally and more.
  • Why eating healthy is NOT expensive.
  • Cost vs. Benefits – Why eating unhealthy will cost you more over your lifetime.
  • How to eat healthy when you have a reluctant spouse or family and how you can get your family on board.
  • How to ‘break through’ and take the first step to improving your health when you fear failure or are lacking commitment.

Until next time, Happy Running!

Stacey’s contact information:

Email:  stacy [dot] infinitewellness.com  (formatted this way to avoid spammers)

Website: www.infinitewellness501com

Twitter: @SJU23

Facebook: Infinite Wellness


Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.