What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when it comes to diet, exercise, stress and sleep. We’ll dig into what is working for me and how you can apply these changes to your own life.
Until next time, Happy Running!
Email: stacy [dot] infinitewellness.com (formatted this way to avoid spammers)
Facebook: Infinite Wellness
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