All this and more, coming up.
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In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to help break through any running slumps to get you back on track with your progress.
I also introduce our next LIVE Summer Series workshop (a replay will be available) where we dig into the fact vs. fiction of running for weight loss and how training and nutrition plays into your running. We’ll look into what the science says and I’ll share some tools you can use to start your weight loss journey whether you just need to lose a few pounds or a lot.
Here are some of the key things we discuss in this episode:
Jason’s website and contact information:
PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.
Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.
Running Resources Page – A collection of tools to help you become a better runner.
Runner’s Toolkit – Access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.
Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.
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