In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to help break through any running slumps to get you back on track with your progress.
I also introduce our next LIVE Summer Series workshop (a replay will be available) where we dig into the fact vs. fiction of running for weight loss and how training and nutrition plays into your running. We’ll look into what the science says and I’ll share some tools you can use to start your weight loss journey whether you just need to lose a few pounds or a lot.
Here are some of the key things we discuss in this episode:
Jason’s website and contact information:
PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.
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