The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford

RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford

Kristie Cranford Running

My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon.

  • How Kristie fell in love with running after being diagnosed with cancer and how she went from ‘running’ to ‘training’ to run.
  • How Kristie’s husband challenged her to run a marathon which ultimately led her to running more marathons and eventually ultra marathons.
  • The ‘happy place’ of running long and slow.
  • How running helps combat stress and the dangers of stress induced illness.
  • The power of the mind and mental/psychological challenges of running.
  • Taper madness and Dr. Google and the post-race blues.
  • Everyone’s training is different. Why you should train based on where you are at in life? How life affects training and how training can enhance your life.
  • How Kristie’s mom reintroduced Kristie back to running ultramarathons.

To contact Kristie:

KREndurance – KREndurance is a triathlon and running company designed to help you peak as an athlete.

KREndurance on FacebookLike their page!

KREndurance on Twitter – Tweet and follow!

KREndurance on Instagram

Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

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Steve is a RRCA and USA Track and Field certified running coach and running club director. He is the founder of RunBuzz.com and host of the RunBuzz podcast which can be found in iTunes. Steve is also the founder and creator of PaceBuilders, a complete training program and interactive training system for adult runners who want to become better runners, crush running goals, and take their running to another level.