Resolved Question: What strength training exercises can i do without weights to tone up and lose weight?

3 July 2010, 9:29 am

Im a girl so i don want to be bulky and brawny i want the lean look but of course with muscle. I do know that when you build muscle even after you're done working out your muscles still continue to burn calories and fat increasing your metabolism. But what workouts or exercises can i do that will help me tone up while simultaneously losing weight and creating a lean look?... Read More »

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