Resolved Question: How to make my abs more visible?

27 July 2010, 6:37 pm

Hello, First of all i will give many points for the best answer. I am 18 years old 165 lbs 6'1 male, I workout mon,wed,fri in my afternoons and paint from 8-5 weekdays with weekends off. a lot of my off days i will run for 25 minutes. I am a healthy eater. lots of chicken,brocoli,lettuce,unsalted peanuts,yogurt,whole grain bread,bananas,fruits,veggies,eggs, i have been eating healthy for atleast 2 months now. I recently started to run. Im on my 4th run i can see my abs a little bit . but i am just wondering how i can make them more visible and how long it will take!?< I will be going away in 1 month on a 4 month vacation to colombia and i want to hopefully have a nice six pack by then! :( my normal food routine in a day is. wake up, 4 eggs, 3 hours later. banana,cottage cheeze, 3 hours later. chicken sandwich, 3 hours later,salad no dressing with brocoli/lettuce etccc... then i will stop eating at 7. i exircise my abs every other day. to give them time to rest! also drink 4L of water a day for the past week, im just wondering. am i doing everything right? I barely see any changes and it discourages me a little bit. if there are any suggestions please tell me. i appreciate it... Read More »

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