27 July 2010, 6:37 pm
Hello, First of all i will give many points for the best answer. I am 18 years old 165 lbs 6'1 male, I workout mon,wed,fri in my afternoons and paint from 8-5 weekdays with weekends off. a lot of my off days i will run for 25 minutes. I am a healthy eater. lots of chicken,brocoli,lettuce,unsalted p... Read More »
20 July 2010, 11:56 am
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10 July 2010, 7:52 am
I started dieting nearly a year ago and by march i lost 2 and a half stone i maintained that weight until i went on holiday two weeks ago. i came back and i had put 5 pounds on but after three days of eating healthily i lost 3 pounds (i think water) now, i've been trying to diet.. i'm eating health... Read More »
8 July 2010, 5:47 pm
During this summer I've been doing strength/weight training however about a week ago a fitness trainer did some calculations and had me hold onto this machine that concluded my body is 26.9% fat :( . And after hearing that 23% is considered very poor, I am concerned. I am 18, 190lbs, 5' 11" . I... Read More »
6 July 2010, 8:12 pm
I'm just so miserable, and it feels like I'll never be happy ever again. It just seems like everything I want will never happen... I've always dreamed of becoming a mother, but now I'm having trouble getting pregnant because my cycles are so messed up (probably because I'm like 15 pounds overweight)... Read More »
3 July 2010, 9:10 pm
i am not typical tiny girl i have big boobs and a but but i aint fat but i do have some weight on me so i wanna try lose 10kilos .... Whats the best way to lose 10kilos and how long do you think it take me How much jogging per day??? and what else exercises should i do... Read More »
3 July 2010, 9:29 am
Im a girl so i don want to be bulky and brawny i want the lean look but of course with muscle. I do know that when you build muscle even after you're done working out your muscles still continue to burn calories and fat increasing your metabolism. But what workouts or exercises can i do that will ... Read More »
2 July 2010, 7:41 pm
My friend needs it dude :S seriously Also how to get taller... Read More »
2 July 2010, 6:03 pm
i am 13 years old and weigh 144 i am trying to lose at least 7 pounds. within 13 days! i need help!!... Read More »
26 June 2010, 5:49 pm
i have a busy day and all i do is push ups and sit ups in the morning but i need more then that .i dont have equipment so anyone could give me some ideas on what to do at my own house. no jokes please im seriously trying to do more so i can get fit... Read More »
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